FREE 60 MINUTES INTRODUCTION TO AOL MEDITATION & BREATH PROGRAMS
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FREE INTRODUCTORY SESSION
TO AOL
MEDITATION & BREATH PROGRAMS
Learn about a powerful breathing technique SUDARSHAN KRIYA to quickly quiet your mind and make meditation easy.
Synchronize the rhythm of life
Lets live our life as an expression of happiness :)
40 Years
of Experience
Learn from the pioneers of breath meditation techniques!
Our experienced Art of Living instructors have contributed to spreading SKY Breath Meditation to over 40 million people across 156+ countries.
100% free
and online
In this free intro session, learn all about SKY Breath Meditation that has inspired millions. You’ll also get to learn about the tendencies of the mind and experience a unique guided meditation.
EXPLORE
EXPLORE
A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
Secret keys to manage your mind in times of global distress - and how you can become ore centered.
The power of connecting to positive like minded people.
An Introduction to the Sudarshan Kriya, a life transforming breathing technique taught in th Online Meditation & Breath Workshop - the Happiness Program.
60 minute
Personalized Session
Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance. We’ll be there at every step to make sure you get it right!
Breathe More, Stress Less
Put a HOLD on 2020 & 2021
and restore your energy with
Sudarshan kriya Breath Meditation.
It’s a challenging time, and it’s daunting to find the energy to even THINK about enhancing your personal growth. Inner peace sounds like a fleeting thought - and it’s no wonder! The amount of uncertainty we’ve faced in 2020 & 21 has been extraordinary...to say the least.
Now, more than ever, it’s time to reclaim your energy and put yourself first.
What is Sudarshan kriya Breath Meditation?
SKY ( Sudarshan kriya Yoga ) Breath Meditation is an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 4 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.
With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance!
What You’ll Get From Our Free Intro Session
Our workshop offers a much-needed 75 minute break. You’ll get to clear your mind through calming breathing and a guided meditation.
Discover more about SKY Breath Meditation
Get your questions answered about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google are using it too!
Learn how your mind may be stunting your growth
Your mind creates your reality and, sometimes, it gets a little dusty in there. We’ll demystify the secrets to overcome the negative thoughts that may be holding you back from your full potential.
Try out a calming breathing technique
Experience the power of harnessing your breath consciously. You’ll get to learn a new breathing technique, preparing you for deep meditation.
Experience a unique guided meditation
Enjoy this bubble bath for your mind and soak into a deep state of relaxation. Whether you’re new to the practice or experienced, you’ll enjoy how quickly you can let go to finally meditate.
Backed by 100+ independent studies in peer reviewed journals
100+ peer-reviewed studies across 4 continents have been published about SKY, our signature breath-meditation technique.
From Harvard to Yale, SKY is bringing peace to millions!
Research shows that SKY Breath Meditation had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
SKY Breath Meditation at Yale
Watch how Yale students benefit from this powerful breath meditation practice!
Out of 3 programs including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and SKY Breath Meditation, SKY Breath Meditation showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.
In a study conducted at the University of Arizona, SKY Breath Meditation was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However, SKY Breathing was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later.
When we are in a highly stressed state, the part of our brain responsible for rational thinking is impaired, so logic seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.
One breath at a time, we’re making this world a better place ✌🏻✌🏼✌🏽✌🏾✌🏿
We’re the pioneers of breath-meditation techniques, and over the last 40 years, we’ve helped 40 million people across 156 countries breathe better to live better.
The Art of Living is the largest volunteer-based non profit organizations in the world.
It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace maker.
And for an added bonus: By participating in our courses you are helping to uplift humanity towards peace across the globe.
ABOUT THE ART OF LIVING
40 years
of service to society
3,000+ centers
worldwide
450M+ lives
touched through our courses & events
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